Mionga ki Ôbo: Mar e Selva
- Taon: 2005
- Bansa: Sao Tome and Principe
- Genre: Documentary
- Studio: LX Filmes
- Keyword: atlantic ocean, remote island, tropical island
- Direktor: Ângelo Torres
- Cast: Nezó, Vino Sr., João Sr., Baltazar Quaresma, Julieta Paulina Lundi, Bibiano da Silva
