![Masters of Mindfulness: Transforming Your Mind and Body](https://image.tmdb.org/t/p/w342/fdon2uFDkTRMCs0h6IGGmwZ3ahE.jpg)
1 মৌসম
22 পর্ব
Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 12
Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, emotion, and resilience. While other types of brain training do not seem to result in long-term benefits, mindfulness training can positively impact the physical structure and functioning of the brain, especially in the three distinct brain networks related to attention and focus.
- বছর: 2018
- দেশ: United States of America
- জেনার: Documentary
- স্টুডিও: The Great Courses
- কীওয়ার্ড: neuroscience, science, mindfulness
- পরিচালক:
- কাস্ট: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha